Wellness at DCSD
Promoting health, wellness, and balance for our team. Discover resources and opportunities to support your well-being and enjoy all that Carson Valley has to offer!
Outdoor Wellness
Take advantage of the natural beauty and outdoor activities near Minden and Gardnerville.
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Carson Valley Trails
Explore breathtaking trails for walking, hiking, or biking.
Carson Valley Trails Association -
Nevada Parks
Discover stunning state parks for recreation and relaxation.
Nevada Parks -
Nevada Department of Wildlife
Enjoy wildlife watching, fishing, and outdoor adventure.
Visit NDOW
Healthy Eating Subscriptions
Access nutritious meal kits and produce deliveries directly to your doorstep with these convenient subscriptions:
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Farm Fresh to You Weekly or bi-weekly deliveries of fresh, organic fruits and vegetables from California farms.
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Imperfect Foods A subscription box featuring sustainable, affordable produce and pantry staples.
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Green Chef Organic meal kits offering options like Paleo, Keto, Vegetarian, and Vegan diets.
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HelloFresh Meal kits with customizable menus and healthy eating options, including calorie-smart plans.
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Sunbasket Healthy, organic meal kits offering recipes tailored to your lifestyle, including Paleo, Keto, and Mediterranean options. Includes quick-prep meals and fresh produce.
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Daily Harvest Smoothies, harvest bowls, and soups crafted from organic fruits and vegetables, delivered frozen for convenience.
Farmers Markets in Minden and Gardnerville
Enjoy the bounty of Carson Valley with vibrant farmers markets offering fresh produce, artisanal goods, and locally crafted products.
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Main Street Gardnerville Farmers Market
May-September | Wednesdays 8am-1pm
A seasonal market showcasing fresh fruits, vegetables, and handmade goods. Perfect for finding local treats and supporting small businesses.
Learn More -
Esmeralda Farmers Market
May-September | Tuesdays 4pm-8pm
Held weekly during the summer, this market features local farmers, fresh produce, and a variety of artisanal products.
Learn More | Follow on Instagram
Healthy Recipe Apps
Discover delicious and nutritious meals with these top-rated free recipe apps. Perfect for busy schedules and all dietary preferences, these apps offer customizable meal plans, step-by-step instructions, and inspiration for healthy eating.
Yummly
Offers personalized recipes based on your dietary preferences. Includes meal planning, shopping lists, and step-by-step instructions.
Yummly on iOS | Yummly on Android
Tasty
Features a "healthy" filter and over 4,000 easy-to-follow recipes with videos. Great for discovering quick, creative, and nutritious meal ideas.
Tasty on iOS | Tasty on Android
Mealime
Focuses on simple, healthy, and balanced meals. Customizable meal plans for various diets like keto, vegan, and more.
Local Wellness
Discover a world of wellness resources and opportunities tailored to support your health, happiness, and balance, right here in the heart of Minden and Gardnerville.
Yoga and Fitness Classes
Offers a variety of yoga classes, including Sunrise Yoga, Beginners Yoga, and All Levels classes in Minden. View the Class Schedule
Provides gentle yoga classes suitable for all levels, focusing on relaxation and mindfulness in Minden. View the Class Schedule
Carson Valley Hot Yoga
Specializes in Bikram Yoga, the original hot yoga, as well as vinyasa and yin classes. View the Class Schedule
Some of our classes include Cross-training classes, running program, barre classes, Cycling & Abs, dance fitness classes, TRX workout programs and more. View the Class Schedule
Offers Pilates Reformer, Pilates Mat, and Barre classes for all ages and abilities. View the Class Schedule
Provides dance-based group fitness classes combining cardio and strength training for all fitness levels in Gardnerville. View the Class Schedule
Local Gyms
A modern fitness center offering a variety of group classes, state-of-the-art equipment, and amenities like saunas and childcare in Minden.View the Class Schedule
Provides personal and group training focused on strength and fitness, with a supportive community environment. in Gardnerville.View the Class Schedule
Functional fitness and high-intensity training programs designed to improve overall health and performance. View the Class Schedule
A 24/7 fitness center offering personal training and a variety of equipment to support your fitness journey.
Custom Fit Exercise & Personal Training Studio
Provides a variety of classes, including Pilates, TRX Suspension Training, Yoga, Aerobics, and more in Minden. View the Class Schedule